Unique and motivating workout and nutrition programs designed to meet your individual needs and guide you to achieving the results you are looking for.
A detailed assessment to determine the most effective training and nutrition protocols.
In-app messaging to keep virtual training truly personal.
Animated video demonstrations of all exercises so you can do it right every time.
Unique and motivating workout and nutrition programs designed to meet your individual needs and guide you to achieving the results you are looking for. Programs Designed to be done at any Valley Fitness location.
In-person one-on-one personalized training and nutrition program developed to maximize results regardless of your goals. You will be motivated and guided step by step through each session. You will be assessed at each workout, and real-time adjustments will be made to ensure the most effective training possible.
Each session includes a proper warm-up, training, and stretching phase.
One-on-one training with an experienced coach who works with professional athletes and has been trained by Dr. Charles.
In-app messaging with Dr. Charles to ensure you are getting the most out of your training.
Group athletic development training suitable for youth athletes from all sports designed by Dr. Charles to improve all athletic characteristics. Get stronger and faster. Improve agility and coordination. Maximize movement efficiency and prevent injuries.
90-minute sessions two days a week
Functional assessments and corrective exercise prescriptions
Fun and motivating atmosphere with experienced youth coaches/mentors
Our athletic development program is a 501(c)3 non-prophet organization that provides training, sports participation, mentoring, and family assistance to underprivileged, foster, and unhoused youth in Southern California.