Group athletic development training suitable for youth athletes from all sports designed by Dr. Charles to improve all athletic characteristics. Get stronger and faster. Improve agility and coordination. Maximize movement efficiency and prevent injuries.
90-minute sessions two days a week
Functional assessments and corrective exercise prescriptions
Fun and motivating atmosphere with experienced youth coaches/mentors
Our athletic development program is a 501(c)3 non-prophet organization that provides training, sports participation, mentoring, and family assistance to underprivileged, foster, and unhoused youth in Southern California.
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