In-person one-on-one personalized training and nutrition program developed to maximize results regardless of your goals. You will be motivated and guided step by step through each session. You will be assessed at each workout, and real-time adjustments will be made to ensure the most effective training possible.
Each session includes a proper warm-up, training, and stretching phase.
One-on-one training with an experienced coach who works with professional athletes and has been trained by Dr. Charles.
In-app messaging with Dr. Charles to ensure you are getting the most out of your training.
One Time Payment